Healthy weight loss
Top tips for healthy weight loss:
To help you find out if you have a healthy body weight, measure your and waist circumference To lose weight, the energy you take in from food must be less than the energy you use – eat less, move more!
Set yourself realistic goals to achieve a healthy weight. Even small amounts of weight loss can have significant health benefits and can help to set you on a path to a healthier future. Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week
Weight loss can reduce your risk of: heart disease, stroke, type 2 diabetes and some cancers.
It can also reduce the risk of:
High blood pressure Angina (heart condition causing chest pain) High blood cholesterol levels Lower back and joint pain Fertility problems BMI and waist circumference
For most adults:
A BMI between 18.5 and 25 is defined as healthy. A BMI of over 25 is defined as overweight. A BMI of over 30 is defined as obese.
Waist-circumferences for which there is an increased risk and high risk of obesity-related health problems:
Increased risk High risk Men ≥94 cm (37 in) ≥102 cm (40 in) Women ≥80 cm (31.5 in) ≥88 cm (34.5 in)
Sensible weight loss should be seen as an overall lifestyle change which involves eating a healthy balanced diet and doing plenty of physical activity.
Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0 kg) a week. This way, the weight is more likely to stay off. This rate of weight loss is based on using up 600 kcal per day more than you take in. On average, this means consuming no more than 1,400 kcal a day if you are a women, and no more than 1,900 kcal a day if you are a man. The amount of weight you lose will depend on how much weight you need to lose and how active you are.
Further information can be found on the manufacturers
Side Effects
Like all medicines, this medicine can cause side effects, although not everybody gets them.
Tell your doctor or pharmacist as soon as possible if you do not feel well while you are taking Orlistat.
The majority of unwanted effects related to the use of Orlistat result from its local action in your digestive system. These symptoms are generally mild, occur at the beginning of treatment and are particularly experienced after meals containing high levels of fat. Normally, these symptoms disappear if you continue treatment and keep to your recommended diet.
Very common (may affect more than 1 in 10 people):
headache abdominal pain/discomfort urgent or increased need to open the bowels flatulence (wind) with or without discharge oily discharge, oily or fatty stools liquid stools low blood sugar levels (experienced by some people with type 2 diabetes) upper respiratory infections flu (influenza)
Each person may have different7 symptoms at different times of the day
It is not known if Orlistat will cause any other effects, so it is not known if Orlistat causes any other problems.
How to take Orlistat
Orlistat is available as tablets taken once fat-soluble contain fat-soluble vitamins A, D and E. Some people takeYep to treat Kidney problems vaccines
If you take too much Orlistat:
Severe dizziness or lightheadedness should stop the medicine from working (seen as mild, especially following meals containing high levels of fat).
Orlistat has been shown to cause mild side effects in some individuals. Talk to your health care provider if these do not go away within a few days. If you begin to experience more serious effects, seek medical attention immediately.
Common side effects of orlistat use include:
More serious side effects include:
If you experience any of these side effects, seek medical attention immediately. These are symptoms of a serious adverse reaction–or allergic reaction–to this medication and require treatment right away.
Orlistat has been shown to affect the absorption of fat-soluble vitamins (vitamin A, D, E and K). This can prevent individuals taking this medication from receiving valuable nutrients from their food. Your doctor may recommend that you take a multivitamin and beta-carotene supplement along with this medication to ensure that you are receiving adequate nutrition from the food you eat.
As with all medication, inform your health care provider of any medical conditions you are currently managing. Let them know if you have or ever had kidney stones, diabetes, liver disease, gallbladder disease, thyroid disease, or an eating disorder (anorexia or bulimia). In addition, you should tell them if you have ever had an organ transplant, cholestasis (reduced or stopped bile flow), or malabsorption syndrome.
Tell your provider about any and all medication, prescription drugs, and supplements you are taking before starting treatment with orlistat. Orlistat can interact with substances in the body, causing potentially serious adverse reactions. Specifically, you should inform them of any immunosuppressant medication you are currently taking, such as cyclosporine. You should also let your provider know if you are currently taking blood thinners–like warfarin–or diabetes medication–like metformin.
In addition, let your doctor know if you are planning to become pregnant, are pregnant, or are currently breastfeeding before starting treatment with this medication.
In short:This medication doesn’t have a harmful effect on an obese person. You may need to take a multivitamin supplement or a multistate diet for added nutrients.
Yaoqing Zhang, MD, PhDCopyright ©
Chandler G, Wolfe D; Dowsett R; Brown L; Goodman L; Brownell W
Goodman L, Ajiki S; Brownell WThis document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without permission. The author is paid a Incursion Design Accreditation Authority pay-per-view.
p-dAuthor: For further information about For Further Information, consult directly with the author.
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Orlistat is used to treat obesity and help in weight loss. Orlistat is to be used along with a low-calorie diet and regular physical exercise. Obesity is a common condition associated with excessive body fat, which in turn increases the risk of other health problems such as diabetes, high blood pressure, certain cancers, and heart disease. Intake of more calories than you burn by exercise or daily activities results in obesity.
Orlistat contains Orlistat, which works in the small intestine and stomach and prevents the action of enzymes that break down fat, which is absorbed by the body. Orlistat decreases the absorption of fat from the food you eat. Thus, fat passes through the gut and is excreted in the faeces, which makes the body unable to use fat as a source of energy or convert it into fat tissue. Thereby, Orlistat helps in weight loss.
Take Orlistat as prescribed by your doctor. You are advised to take Orlistat for as long as your doctor has prescribed it for you based on your medical condition. Some people may experience soft stools, sudden bowel motions, flatulence (gas) with or without oily spotting, oily or fatty stools, stomach pain, stool incontinence (involuntary leakage of stools), and runny or liquid stools. Most of these side effects of Orlistat do not require medical attention and gradually resolve over time. However, if the side effects persist, please consult your doctor.
If you are allergic to Orlistat or any other medicines, please tell your doctor. Avoid taking Orlistat if you are pregnant or planning for pregnancy, as it may cause fetal harm. It is not known whether Orlistat is excreted in human milk. Therefore, please consult a doctor if you are a breastfeeding woman. Orlistat is not recommended for children below 18 years of age, as the safety and effectiveness were not established. You are advised to take a multivitamin containing fat-soluble vitamins such as A, D, E, and K at bedtime as Orlistat may reduce the absorption of certain vitamins in the body.
Contains Orlistat You are advised to take this medicine if you are a woman youirez the risk of breast cancer while taking this medicine. There is a possibility of a rare side effect such as oily stools, flatulence (gas) with or without oily spotting, and abdominal pain. Some of the symptoms of a severe skin reaction may include:The most common side effects of Orlistat are nausea, vomiting, diarrhea, flatulence (gas), anorexia, and constipation. You are advised to avoid dairy products, calcium-based products, calcium-containing products, calcium-containing supplements, and laxatives while taking this medicine. Some of the side effects of Orlistat are weight gain, increased¹ blood pressure, increased³ triglycerides, and decreased³ blood sugar.
Avoid taking Orlistat if you are taking (or are taking):
To reduce the risk of getting blood clots, you are advised to avoid excessive consumption of blood thinners, antacids, calcium supplements, and iron supplements while taking Orlistat. Oily stools, flatulence (gas), which are usually caused by an overuse of water, diarrhea, and runny or liquid stools, can also occur.
Xenical is an over-the-counter dietary supplement that contains 60 mg of orlistat as the active ingredient.
If you are looking to buy Xenical online, you’re in the right place. With Xenical, you can purchase it without a prescription at a fraction of the cost of the cost of a traditional tablet.
Xenical is a medication that is designed to help people lose weight. It contains the same active ingredient as all other prescription medications, including Xenical.
The cost of Xenical is much lower than other over-the-counter supplements, such as diet aids and exercise aids. The cost of a prescription Xenical is around $90,000 for a 30-day supply. The cost of a 90-day supply of Xenical is $1,200.
Xenical is a dietary supplement that has been approved by the Food and Drug Administration (FDA) for use in the treatment of obesity. The FDA approved Xenical in 2010 for the treatment of obesity. Xenical has been proven to be effective in weight loss by slowing the absorption of some fats in the diet.
Xenical belongs to a class of medications called lipase inhibitors.
It works by blocking the enzyme in your digestive system that breaks down dietary fats (fat-soluble vitamins) into smaller pieces. The fat in Xenical passes through the digestive system undigested and is excreted from the body. This undigested fat may be passed through the body undigested in your intestines.
Xenical does not work if you are a woman. Xenical does not have an effect on men. It does not affect the amount of fat your body makes in your diet.
Xenical is a prescription medication. The active ingredient in Xenical is orlistat. Xenical works by blocking the actions of an enzyme called lipase, which breaks down dietary fats in the intestines. This prevents the fat from being absorbed into the body.
The fat that you eat passes through your digestive system undigested and is excreted from your body. This undigested fat may be passed through your intestines in your urine or in your faeces. The fat in Xenical may be absorbed into your bowel movements, muscles, or nerves, causing them to relax and help your bowel movements stop.
Xenical can be used by adults and children over the age of 12. Xenical should only be used under the supervision of a doctor or pharmacist.
Xenical may cause side effects in some people. Side effects can be mild or severe, temporary or permanent.
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